Welcome to your menstrual phase (Days 1-5) 🤍 Join Anna and I as we take you through the perfect class that will honor your mind and body during this phase of your cycle. During this time, energy levels may be lower, and you may experience discomfort like cramping, bloating, or fatigue. The focus of this class is on gentle movement, deep stretching, and mindfulness to support the body, reduce discomfort, and promote relaxation. Enjoy and let us know below how you go x