Welcome to your luteal phase (days 18-28) 🤍 In this phase, you may experience changes in mood, bloating, and fatigue. This classes focuses on balance, stability, and stress-reduction exercises. The emphasis is on grounding movements that don’t require intense energy expenditure, such as controlled stretching, deep core activation, and slow, mindful Pilates movements. The goal is to calm the nervous system, support mental clarity, and reduce bloating. Enjoy and let us know how you go in the comments below! xx