Welcome to your follicular phase (days 6-14) 🤍 This Pilates class is designed to tap into that increased energy and focus on building strength, flexibility, and coordination. You’ll engage in moderate to dynamic exercises that target the core, legs, and upper body, while also improving flexibility. Expect flowing, controlled movements that challenge your balance and stability, helping you feel strong, energised, and centered. Enjoy and let us know how you go! xx