Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy flowing again. Expect mindful breath work, fluid mobility and grounding stretches that help release tension, boost circulation and leave you feeling refreshed, open and re-energised. Accessible for all levels, with space to move intuitively and reset. Enjoy 🤍