Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options to modify or intensify. You’ll leave feeling stronger, more supported in your body, and energised for the day. Grab a light pair of weights & I'll see you on the mat 🤍