Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍

Playlist linked: https://open.spotify.com/playlist/4qVf63SnXP707Fw42qggKA?si=c819181d6ec64131