A 20 min sweat class that works your entire body! No equipment is needed... just you, your mat and a water bottle.
This sweat class has X3 circuits with a quick warm up and cool down included. In each circuit there are X3 exercises and X3 rounds. The first round will be 40 sec of work, second round will be 30 sec of work and the last round will be 20 sec of work. Enjoy 🤍