This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. You don't need any equipment but if you do want to add in some light weights to challenge yourself... go for it! Enjoy 🔥