Welcome to day 1 of our BODY SWEAT challenge! We are kicking things off strong & sweaty which I don't think you would expect anything else 🔥 This class is designed to sculpt, strengthen and energise your body from head to toe. We are going to start with a spicy abs & booty warm up and then head straight into our sweat circuit! Grab your booty band & I'll see you on the mat x
Up Next in 7 DAY BODY SWEAT CHALLENGE
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DAY 2 BODY SWEAT
Welcome to day 2 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through x2 circuits. Each circuit has x3 exercises which we will repeat for x3 rounds. Grab a light pair of dumbbe...
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DAY 3 BODY SWEAT
Welcome to day 3 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit. Grab your pilates ball & I'll see you on the mat x
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DAY 4 BODY SWEAT
Welcome to day 4 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through a sculpt & sweat style circuit. Grab a light pair of dumbbells & I'll see you on the mat ... ps. I hope yo...
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