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DAY 9 BODY POWER

10 DAY BODY POWER CHALLENGE • 29m
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Welcome to Day 1! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of weights (1-2kg) and a resistance band & I’ll see you on the mat x.

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    Welcome to Day 10... YOUR FINAL DAY (Yay I'm so so so proud of you!!) 🤍
    Finishing with a strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving...

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