Welcome to Day 4! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of weights (1-2kg) & I’ll see you on the mat x.
Up Next in 10 DAY BODY POWER CHALLENGE
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DAY 5 BODY POWER
Welcome to Day 5! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 6 BODY POWER
Welcome to Day 6! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 7 BODY POWER
Welcome to Day 7! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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