CYCLE SYNCING PROGRAM
Join Lisa & Anna who is a qualified Naturopath (BHSc) for our 'Move with your Cycle' program. This program is designed to align with the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—taking into account the body’s fluctuating energy levels, hormonal changes, and physical needs throughout each phase. The goal is to improve performance, support hormonal balance, and reduce discomfort by adjusting exercises to suit the body's needs at each stage 🤍
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35 MIN FULL BODY SCULPT & STRETCH
This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍
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30 MIN FULL BODY SCULPT & STRETCH
This is the perfect blend of sculpt & stretch, so on the days when you are craving movement but nothing too intense. You will leave this class feeling so lengthened and energised from head to toe. Enjoy 🤍
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50 MIN FULL BODY SLOW BURN & SCULPT W/ BALL
Welcome to one of my favourite class styles of ALL time 🤍 This slow burn & sculpt is the perfect class to really hone in on your technique and breath. By going slower we are really focusing on that mind to muscle connection so be prepared for the deep burn we all love. Enjoy xx
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35 MIN SLOW BURN & SCULPT
In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🤍
