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DAY 5 POWER SCULPT – ARMS

6 DAY POWER SCULPT CHALLENGE • 26m
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Welcome to day 5 - our final sculpt of the week YAY! This class is designed to sculpt and strengthen your upper body. We are targeting your arms, shoulders, chest, back and core with strong, intentional movement. You will need a pair of weights 1-2kg and pilates ball. Let us know in the comments below how you go & enjoy x

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    DAY 6 POWER SCULPT – STRETCH

    DAY 6 POWER SCULPT – STRETCH

    Welcome to your final class of our Power Sculpt series – I'm SO proud of you all 🤍 This last class is designed to sculpt through recovery, improving flexibility, mobility and overall movement. Slow, intentional stretches to help release tension and support muscle recovery because your mind & body...

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