Welcome to day 1 beautiful people! We are starting strong with CORE 🔥 This class is designed to sculpt and strengthen your core, building a powerful and stable foundation. Targeting your abs, obliques and deep stabilising muscles through controlled and powerful movements. Grab a pair of weights 1-2kg and your pilates ball. Enjoy and let us know how you go in the comments below x
Up Next in 6 DAY POWER SCULPT CHALLENGE
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DAY 2 POWER SCULPT – FULL BODY
Welcome to day 2 beautiful people... I'm so glad you're back ☺️ This class is designed to sculpt and strengthen your entire body. We'll move through powerful and energising sequences that will leaving you feeling strong, balanced and SO energised (and probably not as sweaty as me this day haha.)
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DAY 3 POWER SCULPT - GLUTES
Happy Day 3! This class is designed to sculpt and define your glutes. We focus on activation, control, targeted strength work with slow tempos and deep burn finishers to build shape and strength. You will need a pair of dumbbells 1-2kg and a yoga block. Let us know in the comments below how you g...
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DAY 4 POWER SCULPT – FULL BODY
Welcome to day 4 my beautiful people! We are back with another full body today which is designed to sculpt, strengthen and challenge every inch of your body. A dynamic mix of strength, endurance and controlled movement to push your limits while maintaining precision and form - always! Grab a pair...
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