DAY 3 BEGINNER SCULPT
4 WEEK BEGINNER SCULPT PROGRAM
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27m
Welcome to your final class of Week 1: Foundational Movement 🤍
In this first week, we'll focus on building a strong foundation through exercises that target your entire body with a strong emphasis on core. You will learn proper alignment and body positioning to prevent injury, breathing techniques to improve posture and basic mat pilates exercises to properly engage your core and improve mobility/flexibility. Let us know in the comments below how you go or any questions! Enjoy x
Up Next in 4 WEEK BEGINNER SCULPT PROGRAM
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DAY 4 BEGINNER SCULPT
Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo... -
DAY 5 BEGINNER SCULPT
Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo... -
DAY 6 BEGINNER SCULPT
Welcome to week 2: Building Strength and Control 🤍
The focus for week two is to build upon the foundational movements learned in week one, increasing the intensity and adding more complex exercises to challenge your strength and control. If you are wanting to intensify this week a little more, yo...
