10 DAY PRE NATAL PROGRAM
Welcome to our Pre Natal Pilates Program. x10 on demand Pilates classes to revisit at your own pace, anytime.
This program is here to nurture you and your baby and is perfect for expectant mothers looking to maintain strength, flexibility and peace of mind during pregnancy. It is designed by Lisa Nicolaisen and is a series of safe and effective Pilates workouts that will cater to the unique needs of our body during this beautiful journey.
* Disclaimer: Always consult with your healthcare provider before starting any exercise program, including prenatal Pilates, to ensure that it is safe for you and your baby.
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PRE NATAL FULL BODY SCULPT 1
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to add a light pair of ankle weights or no equipment, either way I can ...
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PRE NATAL FULL BODY SCULPT 2
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a pilates ball or no equipment, either way I can assure you, you...
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PRE NATAL FULL BODY SCULPT 3
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use booty band or no equipment, either way I can assure you, you wil...
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PRE NATAL FULL BODY SCULPT 4
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to add a booty band or no equipment, either way I can assure you, you w...
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PRE NATAL FULL BODY SCULPT 5
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to add a pilates ball or no equipment, either way I can assure you, you...
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PRE NATAL FULL BODY SCULPT 6
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a light pair of weights or no equipment, either way I can assure...
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PRE NATAL FULL BODY SCULPT 7
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a pilates ball or no equipment, either way I can assure you, you...
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PRENATAL FULL BODY SCULPT 8
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a pilates ball or no equipment, either way I can assure you, you...
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PRE NATAL FULL BODY SCULPT 9
This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a light pair of weights or no equipment, either way I can assure...
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PRE NATAL FULL BODY SCULPT 10
Welcome to BPP first ever pre natal friendly sculpt class! I am so excited to be here with my beautiful sister who is currently pregnant 🤍 This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your p...
